“exercise”
Today Kelly, Arthur, Danielle and Jim join Gilad on Magic Island with Waikiki and Diamond Head in the background. This workout will target your buttocks, biceps and abs. Equipment: 2 sets small hand weights.
First Aired: 2/24/2005
Type: Scripted
Countries: United States of America
Thirty episodes of Gilad's definitive method of sculpting every muscle in your body. Gilad expertly guides you through each and every move as only he can. If you are serious about sculpting your body you need this series.
2013

2004

1992
2013
2002

2019

2008

2014

2019

2023
2016

2008

2016
2009