Dig Deeper
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Details
First Aired: 12/1/2023
Languages: English
Created by: Shaun T
Type: Scripted
Production
Companies: Beachbody LLC
Seasons
Collection 1: Dynamic Circuits
These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate weight not only builds strength but primes your body to sustain longer efforts. This will help as you head into the second collection, which focuses on time under tension.
Collection 2: Sculpt & Define
In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under tension activates more muscle fibers to do the work, which allows for muscle fiber recruitment. Put simply, more muscle fibers = more muscle growth.
Collection 3: The Build
With your increased muscular endurance and power created from the prior two collections, now it’s time to build. These workouts are positioned as your final collection in the 12-week process because your body is primed to lift heavier than you might have thought possible. Isolating the muscle you’re training each day allows you to realize your gains and find your peak strength for each independent muscle group. And then build upon it.
