
“It's time to be kind to your mind.”
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Aired: 1/1/2021
Languages: English
Type: Miniseries
Companies: Vox Media Studios, Headspace
Countries: United Kingdom, United States of America

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