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Headspace Guide to Meditation
“It's time to be kind to your mind.”
★ 7.8· 2021– 2021· 1 Season· 8 Episodes· ~20 min/epTV-G
Ended
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Details
First Aired: 1/1/2021
Languages: English
Type: Miniseries
Production
Networks:
Netflix
NetflixCompanies: Vox Media Studios, Headspace
Countries: United Kingdom, United States of America
Where to watch · US
Videos
Seasons
Season 1
2021· 8 episodes· ★ 8.2
Gallery
Keywords
meditationlifestylesurrealismminiseriesanxiety
