
Oahu, Hawaii, USA
Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021). She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).

as Self - Contestant

as Rebecca Fine
2010

as Margot Song Covey
2023

as Self - Contestant
2005

as Self
2012

as Mona Vanderwaal
2010

as May
2006

1989

as Maleah
2018

as Leah
2003

as Gazelle
2019

as Chelsea Putnam
2009

as Selena Monet
2015
as Sarah
2025

as Tee
2026

as Blair Birch
2025

as Sarah
2025

as Liv
2025

as Sugarplum
2024

as Jane
2024

as Naomi
2023

as Sophie McClaren
2023

as Lisa Wagner
2022

as Faith
2022

as Brandy Barnes
2021

as Paige Parker
2021

as Janel Parrish - Host
2021

as Carly
2021

as Margot Song Covey
2021

as Melody Knapp
2020

as Gina Jackson
2020

as Margot Song Covey
2020

as Estelle
2019

as Charlotte
2018

as Margot Song Covey
2018

as Kate Riley
2018

as Self - Host
2015

as Lauren Brady
2014
as Self - Contestant
14 ep.

as Rebecca Fine
1 episodes

as Margot Song Covey
1 episodes

as Self - Contestant
14 episodes

as Self
1 episodes

as Mona Vanderwaal
127 episodes

as May
3 episodes

1 episodes

as Maleah
3 episodes

as Leah
1 episodes

as Gazelle
1 episodes

as Chelsea Putnam
1 episodes

as Selena Monet
1 episodes

as Laura
1 episodes

as Sarah
1 episodes

as Jillian Havemeyer
1 episodes

as Kyla
2 episodes

as Nina Sloane
1 episodes

as Mona Vanderwaal
10 episodes

as Self
1 episodes

as Self - Guest Judge
1 episodes

as Self - Presenter
2 episodes