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A Week of Hard Labor - Day 1 Chest & Back
★ 9.0· 2017· 45 min· Popularity 0
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
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Details
Release Date: 9/5/2017
Runtime: 45 minutes
Languages: English
00Production
Companies: Beachbody LLC
Countries: United States of America
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Keywords
bodybuildingweightliftingexercise and fitness
