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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
★ 0.0· 1994· 43 min· Popularity 0NR
Documentary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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Details
Release Date: 1/1/1994
Runtime: 43 minutes
Languages: English
00Production
Companies: Weider Health and Fitness
Countries: United States of America
Keywords
safetybodybuildingbodybuildergymexerciseweightliftingweight trainingfitnessexercise machinehealth and safetyinstructional videosports injuryfemale bodybuilder
