This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Release Date: 1/1/1994
Runtime: 37 minutes
Languages: English
00Companies: Weider Health and Fitness
Countries: United States of America
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