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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
★ 0.0· 1994· 51 min· Popularity 0NR
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Details
Release Date: 1/1/1994
Runtime: 51 minutes
Languages: English
00Production
Companies: Weider Health and Fitness
Countries: United States of America
Keywords
dietbodybuildingbodybuildergymweightliftingweight trainingfitnessnutritioninstructional videofemale bodybuilder
