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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
★ 0.0· 1994· 36 min· Popularity 0NR
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Details
Release Date: 1/1/1994
Runtime: 36 minutes
Languages: English
00Production
Companies: Weider Health and Fitness
Countries: United States of America
Keywords
bodybuildingbodybuildergymweightliftingfitnessfemale bodybuilder
